National Service Scheme – Health and Hygiene Club of Paavai Engineering College and ANS Trust, Varanasi jointly organized a webinar on “Health is Everything” held on 16th November, 2021. Mrs.Neeki Singh. Director and Co-Founder of ANS Trust, International Yoga & Wellness Coach, Corporate Fitness Expert, Varanasi was the guest speaker for the webinar. Ms.G.Elakkiya, B.E. (EEE), Third Year, Paavai Engineering College, welcomed the gathering. Dr. M.Premkumar, Principal, Paavai Engineering College, presided over the function. He insisted that the students to interact with the guest and take maximum benefit out of the webinar.
In the First session, Mrs.Neeki Singh, focused on the topics like Human Anatomy-Immune System, How to Strengthen Immune System by Vedic way and Tips /Tricks to be Healthy and Happy in day to day life. She discussed the various food habits and their advantages for increasing immunity power. In the second session the topics such as Mind Power Tips (As Mind disturbed first than body), Asanas and Pranayama to strengthen Respiratory system and Meditation to calm the Mind were discussed. Warm up exercises, Stretching exercises, Daily practice yoga asanas were performed by the volunteers under the guidance of Mrs. Neeki Singh. She also encouraged the students to perform some breathing exercises and Pranayama techniques. She discussed the importance and benefits of techniques.
The function concluded with the vote of thanks by Ms.P.Sindhu, Third Year B.E. (CSE.), Paavai Engineering College. Mr.C.Rathnakumar, NSS Programme Officer, Paavai Engineering College, was the organizer of the webinar. 104 students from Paavai Engineering College participated in this webinar and got benefitted.